Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending May 5, 2007:

	activity	#	time	miles		km		+m		load
	Orienteering	2	9:24:09	2.8		4.5		20	60c	39973.5
	Easy run	4	3:07:10	19.17	(9:46)	30.85	(6:04)	425		14973.3
	Stretching	6	1:05:00							5200.0
	R run	1	15:34	2.24		3.6				1245.3
	Total	7	13:51:53	24.2		38.95		445	60c	61392.2
averages - sleep:6.7 rhr:56 weight:83.2kg

9:00

0:00

» now

Saturday May 5, 2007 #

Orienteering (Control setup) 9:00:00 [2] ***
60c shoes: Mizuno Ascend

Preparing for Shell ridge. Mix mtb/running/walking/weight moving (walking/mtb with 30kg backpack).

Saw 2 rattlesnakes - one almost step on, another one was dead...

Friday May 4, 2007 #

Event: US Team Trials

Note
rhr:54 slept:7.5 weight:83.8kg

mbp 140/90, got hooked - body requires to run. not quite sure if it's possible today.

Stretching 10:00 [3]

stretching and horizontal bars in the morning

Thursday May 3, 2007 #

Note
rhr:59 slept:6.3 weight:83.6kg (rest day)

mbp 140/97
time for rest - hr and mbp are to high

Stretching 10:00 [3]

morning: stretching plus horizontal bars

Wednesday May 2, 2007 #

Note
rhr:55 slept:6.0 weight:83kg

mbp 130/90 (145/100 after breakfast)

danville, fm 10k, tempo

Easy run 51:40 [3] 10.0 km (5:10 / km) +15m 5:08 / km
shoes: Asix GT-2110

Started late - vagon already took off. Pace felt fast, but in reality was quite slow - recall 48min for the same distance couple weeks ago was ok.

Stretching 10:00 [3]

Tuesday May 1, 2007 #

Note
rhr:58 slept:7.0 weight:83kg

mbp 125/85, barely woke up.

evening track at DVC

Easy run warm up/down 29:30 [3] 4.6 km (6:25 / km)
shoes: Asix GT-2110

Warmup/cooldown before and after track. Jog between intervals.

Stretching 15:00 [3]

R run intervals 34 [3]
shoes: Adidas spike md

2x100 faster pace

R run 15:00 [3] 3.6 km (4:10 / km)
shoes: Adidas spike md

T pace intervals, 3x1200, around 1:40 lap, with 200m slower jog in between. Felt good and easy - the only problem my right knee started to bother me. That is not nice.

Times: 5:00, 5:00, 5:00. Could make one more but was aware of my knee and back started to feel tired. To early for quality job. Anyway, that was first formal T pace training since November.

Monday Apr 30, 2007 #

Note
rhr:56 weight:82.8kg

mbp 130/90,
supposedly, run with dirty dogs in Las Trampas, Alamo,

time to start preparation for fall season events.

Easy run hills 1:09:00 [3] 10.0 km (6:54 / km) +400m 5:45 / km
shoes: Asix GT-2110

Las Trampas from Hemme ave. Extremely steep ~200 m climb at first 1.5km. Nice view. Constant feel of uphill running - no place to relax, just up and down. Calfs were tight at the end.

Stretching 10:00 [3]

Sunday Apr 29, 2007 #

Note

Apr. 29 (Sun.) - Stanford University

Easy run warm up/down 37:00 [3] 6.25 km (5:55 / km) +10m 5:52 / km
shoes: Asix GT-2110

Warmup before and 5k after with greg.

Orienteering race 24:09 [4] 4.5 km (5:22 / km) +20m 5:15 / km
shoes: Inov8 270

Navigation sucks, especially 3min mistake on #1 - ran very slow but head turned on only after 2nd control only.

Stretching 10:00 [3]

Sprint - Splits

« Earlier | Later »