Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Oct 25, 2015:

	activity	#	time	miles		km		+m				load
	Easy run	2	2:34:00	7.15		11.5		300				12320.0
	Orienteering	1	2:33:00	3.85	(39:43)	6.2	(24:41)	350	17 /	21c	80%	13770.0
	Crossfit	2	2:00:00									10800.0
	Total	5	7:07:00	11.0		17.7		650	17 /	21c	80%	36890.0
averages - weight:83.1kg

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Sunday Oct 25, 2015 #

Easy run 1:20:00 [3] 11.5 km (6:57 / km) +300m 6:09 / km
weight:83.1kg shoes: Brooks Cascadia (2015-10)

Brioness park lower loop. Hard after Saturday race.

Saturday Oct 24, 2015 #

Event: BAOC: Huddart Park

Orienteering race 2:33:00 [4] *** 6.2 km (24:41 / km) +350m 19:15 / km
spiked:17/21c shoes: Inov X-Talon 212 2013

Red at Huddard park. Old map, unreliable contours and control placement in locations not supported by map... In any case good physical workout.
Way to long for Red course - no one was able to finish faster than 2 hours.

http://obasen.orientering.se/winsplits/online/en/d...

Training Log Archive: div

Sunday Oct 25, 2015 #

Saturday Oct 24, 2015 #

Thursday Oct 22, 2015 #

Wednesday Oct 21, 2015 #

Tuesday Oct 20, 2015 #