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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Jul 31, 2021:

activity # timemileskm+mload
  Cycling1 35:58 8.83(14.7/h) 14.21(23.7/h) 2262202.7
  Easy run1 10:13 0.82(12:26) 1.32(7:44) 38632.0
  Total2 46:11 9.65(4:47) 15.53(2:58) 2642834.7
  [1-5]2 45:37
averages - weight:85.7kg

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SuMoTuWeThFrSa

Friday Jul 30, 2021 #

Note
weight:85.8kg

Visited Kaiser. Diagnosis: slightly teared Medial Collateral Ligament. Estimated time to recover - 2-6 weeks.

Wednesday Jul 28, 2021 #

7 PM

Cycling 35:58 intensity: (22 @0) + (30:46 @1) + (4:50 @2) 14.21 km (23.7 kph) +226m
ahr:103 max:113 shoes: Wahoo Kickr Core

Garage ride. Knees behaving bad.

Tuesday Jul 27, 2021 #

10 AM

Easy run 10:13 intensity: (12 @0) + (8:58 @1) + (1:03 @3) 1.32 km (7:44 / km) +38m 6:46 / km
ahr:102 max:110 weight:85.6kg shoes: HOKA SG 4W (2020-07)

Short warmup is better than nothing.

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