Training Log Archive: jedIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: Asics GT-2150
Jog with dad to the start and then drills on the pitches.
Jog with dad after towards the start and through the urban bit and back to the school.
Jog with dad after towards the start and through the urban bit and back to the school.
Orienteering race 47:55 [5] 6.2 km (7:44 / km)
shoes: Asics GT-2150
Yay i'm back:).
First part urban and second part wooded. Really enjoyed it but felt like I couldn't run hard enough, prob due to having been ill, felt like I should have had another gear. No huge mistakes, a few smaller ones. Got caught out with a path marked at going through on the map having a fence across it.
Something went right though as won W20 and was 3rd on the blue behind two M50s one of which was my dad by 8seconds.....gutted!
First part urban and second part wooded. Really enjoyed it but felt like I couldn't run hard enough, prob due to having been ill, felt like I should have had another gear. No huge mistakes, a few smaller ones. Got caught out with a path marked at going through on the map having a fence across it.
Something went right though as won W20 and was 3rd on the blue behind two M50s one of which was my dad by 8seconds.....gutted!
Saturday Nov 5, 2011 #
Note
(sick) (rest day)
Feeling almost there but taking today easy just to kick it completely. Back to training properly tomorrow:).
Friday Nov 4, 2011 #
Strength and Conditioning 45:00 [3]
Yay felt good enough to go to the gym. Didn't run there though.
Did the usual warm up and then the strength maint. Pull ups and SLDL.
Stretched and rolled out.
Did the usual warm up and then the strength maint. Pull ups and SLDL.
Stretched and rolled out.
rowing 20:00 [2] 2.7 km (7:24 / km)
shoes: Asics GT-2150
The session was 30secs on 30secs off x4 with one min between sets. Intervals wasn't really what I had intended doing since still not 100% and Steve agreed so I just went up with the group and slowly rowed. Felt ok:).
Note
(sick)
Thursday Nov 3, 2011 #
Note
(sick) (rest day)
Still not right but feel its slowly moving out of the chest. Gym tomorrow I think:)!
Wednesday Nov 2, 2011 #
Note
(sick) (rest day)
Improvement but still very chesty.
Tuesday Nov 1, 2011 #
Note
(sick) (rest day)
Putting this up now to stop me training!!
Slight tickle since Friday but hadn't bothered me, then ears started hurting on Sunday/Monday but still felt ok to run. Monday evening hit me and now in chest - barking like a dog, stopping before I make it worse. Annoying but haven't been ill since Sept 2010 so was going to hit me sometime. Hopefully by doing the sensible thing it will be shortlived.
No training = grumpy Kirstin, what am I supposed to do?!
Slight tickle since Friday but hadn't bothered me, then ears started hurting on Sunday/Monday but still felt ok to run. Monday evening hit me and now in chest - barking like a dog, stopping before I make it worse. Annoying but haven't been ill since Sept 2010 so was going to hit me sometime. Hopefully by doing the sensible thing it will be shortlived.
No training = grumpy Kirstin, what am I supposed to do?!
Monday Oct 31, 2011 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Asics GT-2150
Strength and Conditioning 1:00:00 [3]
Running 12:00 [3] 1.9 km (6:19 / km)
shoes: Asics GT-2150
Toni's treadmill test. Managed 3x4mins today.
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics GT-2150
KB morning dash.