Training Log Archive: ShotRatIn the 7 days ending Jun 29, 2014:
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Saturday Jun 28, 2014 #
Event: NavDash - Black Swan Island
Hockey 1:13:00 [1] 2.75 km (26:33 / km)
shoes: Brooks Glycerin 8
Orienteering race 19:27 [5] 3.2 km (6:05 / km)
shoes: Inov8 Mudclaw 300
Long at BSI
Nice use of the area we didn't go into last year. Not overly complex but challenging enough to make sure I was concentrating on not taking the wrong road - which I almost did out of 10. Much to Tash's amusement I took 3 steps in completely the wrong direction out of the start, but apart from that it was just my lack of speed. A bit of unmarked rock near 16 caught my eye, but that was about the only time I lost I think.
Nice use of the area we didn't go into last year. Not overly complex but challenging enough to make sure I was concentrating on not taking the wrong road - which I almost did out of 10. Much to Tash's amusement I took 3 steps in completely the wrong direction out of the start, but apart from that it was just my lack of speed. A bit of unmarked rock near 16 caught my eye, but that was about the only time I lost I think.
Orienteering race 14:22 [5] 2.3 km (6:15 / km)
shoes: Inov8 Mudclaw 300
Short at BSI
Much more complex course over the island itself. Enjoyed this one a lot more and was quite disappointed when I saw we only had 13 controls when I was heading towards 12. Nice area to double up on for the day.
Well done to Tash and tRicky.
Much more complex course over the island itself. Enjoyed this one a lot more and was quite disappointed when I saw we only had 13 controls when I was heading towards 12. Nice area to double up on for the day.
Well done to Tash and tRicky.
Monday Jun 23, 2014 #
Running 30:43 [2] 5.2 km (5:54 / km)
shoes: Brooks Glycerin 8