Training Log Archive: Nev-MonsterIn the 7 days ending Nov 14, 2005:
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Monday Nov 14, 2005 #
Orienteering Training 34:00 [1] ***
spiked:4/6c
Picking up flags for the Canyon Challenge section of Raid the Hammer. Totally missed B1, which I think our team won that split during the race.
Sunday Nov 13, 2005 #
Event: Raid the Hammer
Orienteering Race race 4:40:26 [4] **** +880m
Raid the Hammer in Hamilton. Very good race after a bad start. My camelback exploded off the start and I was battling it for the rest of the race. That sucked. However, once out of West Hamilton and into the woods, Wes, Trish and I had a great run. I had a very smooth day navigating and legs felt good.
Wes and Trish were awesome to race with, Wes did lots of hard work pulling her, his quads paid for it later.
We finished 7th out of 70+ teams, 4th coed. Best Raid the Hammer yet.
Wes and Trish were awesome to race with, Wes did lots of hard work pulling her, his quads paid for it later.
We finished 7th out of 70+ teams, 4th coed. Best Raid the Hammer yet.
Tuesday Nov 8, 2005 #
Running 1:15:00 [3]
weight:155lbs shoes: Asics 2070
Run with Dougie, some of it is cold and nasty, and some wasn't bad. Ran the canal, to Arboretum and back on the canal. Felt decent, a little tight in the hamstrings.
Mountain Biking 40:00 [2]
Cycling to and from the civic centre for ESL lessons with hockey players.