Training Log Archive: SteffenIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
8 PM
Running 23:02 [3] 3.14 km (7:20 / km) +53m 6:46 / km
ahr:147 max:169 shoes: Nike Air Pegasus+ 27
Short evening training after coming home from Basel.
6x 30 sec (130, 160, 141, 139, 149, 145 m) on a minor track +warmup/cooldown
6x 30 sec (130, 160, 141, 139, 149, 145 m) on a minor track +warmup/cooldown
Saturday Jul 7, 2012 #
Event: Dreiländer Orientierungslauf
4 PM
Orienteering race 38:13 [5] *** 6.7 km (5:42 / km) +40m 5:32 / km
ahr:169 max:182 spiked:24/27c shoes: Nike Air Pegasus+ 27
3-Country orienteering.
Orienteering through 3 countries (Switzerland/Germany/France), Tricky start in Switzerland, than some easy controls to the Germany border. Than a typical German sprint (boring stupid park running). Than over the Rhine to France. 30 °C was really hard to run. Winner was last years WOC silver medalist Anders Holmberg.
Orienteering through 3 countries (Switzerland/Germany/France), Tricky start in Switzerland, than some easy controls to the Germany border. Than a typical German sprint (boring stupid park running). Than over the Rhine to France. 30 °C was really hard to run. Winner was last years WOC silver medalist Anders Holmberg.
Friday Jul 6, 2012 #
5 PM
Strength 50:00 [4]
Restart of training after being sick for 10 d.
Thursday Jul 5, 2012 #
Note
weight:69.8kg (sick)
Wednesday Jul 4, 2012 #
Note
(sick)
Tuesday Jul 3, 2012 #
Note
(sick)
Monday Jul 2, 2012 #
Note
weight:68.6kg (sick)