Training Log Archive: SteffenIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Note
(injured)
10 AM
Running long 1:35:57 16.78 km (5:43 / km) +260m 5:18 / km
ahr:147 max:167 shoes: Asics GEL-Fuji Trabuco G-TX
Saturday Nov 7, 2015 #
Note
(injured)
2 PM
Fieldwork 2:33:20 [1] 7.96 km (19:16 / km) +154m 17:34 / km
shoes: Kappa ADVAN
Friday Nov 6, 2015 #
Note
(injured)
6 PM
Running hills 23:12 2.93 km (7:55 / km) +29m 7:32 / km
ahr:130 max:161 shoes: Nike Free 5.0+
running hills 10x 65 m/10 hm (@18, 17, 17, 17, 16, 16, 19, 20, 18, 16 s) +warmup/cooldown
Thursday Nov 5, 2015 #
Note
(injured) (rest day)
Out for the whole day.
Wednesday Nov 4, 2015 #
Note
(injured)
Plan was to do some strengt Training but not with my injured hand.
Tuesday Nov 3, 2015 #
Note
(injured)
6 PM
Running 1:20:49 14.11 km (5:44 / km) +238m 5:17 / km
ahr:142 max:163 shoes: Nike Air Pegasus+ 29
Hit the the tarmac with my Hand near the end.