Training Log Archive: tcutIn the 7 days ending Feb 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 15, 2014 #
8 AM
Walkies! 42:22 [3] 4.0 mi (10:36 / mi)
slept:6.5 (sick) shoes: Saucony Ride 5
Friday Feb 14, 2014 #
Rest Day 5 [0]
slept:7.0 (rest day)
Work/KGH/Derby - pounding head + horrendous weather up M1 :(
Thursday Feb 13, 2014 #
6 PM
Circuits 1:00:00 [4]
slept:6.5 shoes: New Balance 1062
Pyramid circuits of 6 x stations
Pilates 1:00:00 [1]
shoes: Feet
Wednesday Feb 12, 2014 #
6 PM
Running 28:22 [3] 3.2 mi (8:52 / mi)
slept:6.5 shoes: Saucony Ride 5
Wet & w.w.w.w.windy......
Tuesday Feb 11, 2014 #
6 PM
Running 28:18 [3] 3.2 mi (8:51 / mi)
slept:6.0 shoes: Saucony Ride 5
Too late for circuits so GC loop instead - quads looser but for some reason generally slower than y'day !!
Monday Feb 10, 2014 #
6 PM
Running 28:00 [3] 3.2 mi (8:45 / mi)
slept:8.5 shoes: Saucony Ride 5
Hard work - quads just didn't want to move.
Sunday Feb 9, 2014 #
Rest Day 5 [0]
slept:5.5 (rest day)
Forced RD after 0100am emergency drive to NN & then 4hrs in KGH with MiL.