Training Log Archive: spie0097In the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Note
weight:194lbs
Final lent went: 194.0
Lost 14.8 pounds! :)
Lost 14.8 pounds! :)
Friday Apr 6, 2012 #
4 PM
Running (Elm Creek) 53:00 [3] 4.5 mi (11:47 / mi)
Courtney and I went for a run at Elm Creek. I had to walk the last mile, because my left knee and hip were in pain. The pain started about 10 to 15 minutes into the run and continued to get worse. Hopefully this will not be a problem going forward. I will take a few days off of running to let it heal up.
Thursday Apr 5, 2012 #
Note
weight:193.8lbs
Wednesday Apr 4, 2012 #
Note
weight:195.8lbs
Running (To gym) 18:00 [3] 2.0 mi (9:00 / mi)
I ran to the gym from our house, so that I could lift with Courtney.
Weight Lifting 40:00 [3]
Courtney and I lifted at the gym. My shoulder is quite weak, but I can build up my upper body strength again. I just need to keep up with the weight training.
Tuesday Apr 3, 2012 #
Running (Anoka) 24:00 [3] 2.15 mi (11:10 / mi)
Courtney and I went for a light run after I got back from playing cards with Grandpa Spies.
Sunday Apr 1, 2012 #
Pole Hiking (Penny's Neighborhood) 24:00 [3] 3.0 km (8:00 / km)
Penny, Courtney and I went for a pole hike around Penny's neighborhood.