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Training Log Archive: RyanC

In the 7 days ending May 30, 2009:

	activity	#	time	miles	km	+m
	Hockey	2	3:30:00
	Running	2	1:15:09	4.59	7.38	14
	Total	4	4:45:09	4.59	7.38	14
averages - sleep:7

2:00

0:00

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Saturday May 30, 2009 #

Running intervals 45:00 [4]
shoes: asics GEL-TRABUCO

10 min warm up (4x)50m (4x)100m (4x)200m (2x)400m (1x)800m and only 20 minute run afterwards because it was raining really hard and i didnt want to have my cold get any worse.

Friday May 29, 2009 #

Hockey 2:00:00 [3]
shoes: asics GEL-TRABUCO

just hockey practice

Tuesday May 26, 2009 #

Hockey race 1:00:00 [4]

yay first win of the season against logan park!! We didnt have a goalie either.

Hockey warm up/down 30:00 [1]
shoes: asics GEL-TRABUCO

Monday May 25, 2009 #

Running 30:09 [4] 7.38 km (4:05 / km) +14m 4:03 / km
slept:7.0 shoes: asics GEL-TRABUCO

i am getting a bit of a cold so had lots of mucas in my mouth so found it hard to breathe at some points

C • snot 1

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