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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ledusledus

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Running streets5 3:25:29 22.69(9:03) 36.52(5:38) 376
  intervals1 1:00:25 6.23(9:42) 10.02(6:02) 38
  Orienteering2 48:41 3.4(14:19) 5.47(8:54) 102
  Total8 5:14:35 32.32(9:44) 52.01(6:03) 516

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SuMoTuWeThFrSa

Saturday Apr 24, 2021 #

1 PM

Orienteering 37:13 [3] 4.16 km (8:56 / km) +59m 8:21 / km
ahr:160 max:173

1: lost 45 seconds on doubt, counted steps, but miscounted somewhere and thought I was too short, went by to the main trail, turned around and took the small path.
2: went too much to the right, did not feel the contour line, relocated on a control of someone else (rootstock), 30 second loss.
5: caught Dmitry first time
7: lost 15 seconds on trying to understand the terrain: saw the point and did not believe it was mine - something about contour lines.
13: lost ~30 seconds by going down to the river - mostly oxygen exhaustion since Dmitry was breathing on my back.
16: lost contact on map, but found checkpoint.
17: 30 seconds - tried to go NE out of 16, went NW, ended up on wrong trail, saw Dmitry running wrong way, checked compass and turned around. Then hit the point very fine.

I'd say 2:30 loss.

Friday Apr 23, 2021 #

8 AM

Running streets 8:35 [3] 1.25 km (6:52 / km) +43m 5:51 / km
ahr:121 max:144

Thursday Apr 22, 2021 #

8 AM

Running streets 9:31 [3] 1.24 km (7:42 / km) +43m 6:34 / km
ahr:116 max:151

8 PM

Running streets 1:15:28 [3] 12.68 km (5:57 / km) +219m 5:29 / km
ahr:143 max:174

Wednesday Apr 21, 2021 #

5 PM

intervals 1:00:25 [3] 10.02 km (6:02 / km) +38m 5:55 / km
ahr:122 max:163

Tuesday Apr 20, 2021 #

8 AM

Orienteering 11:28 [3] 1.31 km (8:46 / km) +43m 7:31 / km
ahr:115 max:142

Monday Apr 19, 2021 #

8 AM

Running streets 9:44 [3] 1.29 km (7:32 / km) +44m 6:26 / km
ahr:122 max:149

Sunday Apr 18, 2021 #

12 PM

Running streets 52:54 [3] 9.98 km (5:18 / km) +20m 5:15 / km
ahr:144 max:182

Running streets 49:17 [3] 10.08 km (4:53 / km) +8m 4:52 / km
ahr:144 max:172

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