In the 7 days ending Aug 15, 2003:
Race (Orienteering) 2:18:29 [3] 9.0 km (15:23 / km) +295m 13:13 / km spiked:13/24c
Stretching 10:00 [1]
Endurance (low intensity) (Hiking) 3:10:00 [1]
Strength 5:00 [4]
Race (Orienteering) 1:45:36 [3] 6.5 km (16:15 / km) +160m 14:28 / km spiked:10/17c
Race (Orienteering) 40:09 [4] 4.2 km (9:34 / km) +192m 7:47 / km spiked:8/12c
Race (Orienteering) 1:09:14 [4]
Stretching 5:00 [1]
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