Training Log Archive: mindsweeperIn the 7 days ending Apr 17, 2005:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Race race (Orienteering) 1:18:48 [4] *** 7.4 km (10:39 / km) +420m 8:18 / km
spiked:7/15c (sick)
Race race (Orienteering) 1:00:31 [2] *** 4.6 km (13:09 / km) +250m 10:21 / km
spiked:10/10c
Intervals intervals (Running) 41:19 [4]