In the 7 days ending Jan 23, 2022:
Running 35:00 [3] 6.61 km (5:18 / km) +76m 5:00 / km ahr:153 max:180
Ski 1:15:27 intensity: (3:38 @1) + (12:26 @2) + (41:33 @3) + (17:50 @4) 11.46 km (6:35 / km) +211m 6:02 / km ahr:138 max:164
Skating 39:16 intensity: (5:14 @1) + (5:41 @2) + (21:14 @3) + (7:07 @4) 5.78 km (6:48 / km) +104m 6:14 / km ahr:135 max:161
Cycling 14:16 intensity: (13:11 @1) + (32 @2) + (33 @3) 5.42 km (22.8 kph) +50m ahr:97 max:119
Cycling 25:59 intensity: (6:09 @1) + (11:12 @2) + (7:26 @3) + (1:12 @4) 5.42 km (12.5 kph) +223m ahr:120 max:160
Running 2:00:01 intensity: (2:44 @1) + (40:30 @2) + (1:10:49 @3) + (5:58 @4) 18.46 km (6:30 / km) +552m 5:39 / km ahr:132 max:158
Running 36:13 intensity: (19 @1) + (8:45 @2) + (26:49 @3) + (20 @4) 7.09 km (5:06 / km) +48m 4:57 / km ahr:134 max:151
Running 40:00 intensity: (51 @1) + (17:47 @2) + (19:51 @3) + (1:31 @4) 7.0 km (5:43 / km) +216m 4:57 / km ahr:130 max:155
Ski 26:12 intensity: (1:27 @1) + (14:12 @2) + (10:33 @3) 3.16 km (8:17 / km) +26m 7:58 / km ahr:126 max:143
Cycling 16:05 intensity: (7:14 @1) + (7:38 @2) + (1:13 @3) 5.62 km (21.0 kph) +53m ahr:111 max:145
Cycling 20:54 intensity: (10:45 @1) + (5:58 @2) + (3:00 @3) + (1:11 @4) 3.91 km (11.2 kph) +184m ahr:112 max:160
Running 40:00 intensity: (2:14 @1) + (18:19 @2) + (19:27 @3) 6.7 km (5:58 / km) +218m 5:08 / km ahr:127 max:146
Circuit Training 28:37 [3]
Note
Running 1:20:01 intensity: (1:00 @1) + (19:01 @2) + (56:53 @3) + (3:07 @4) 9.02 km (8:52 / km) +248m 7:48 / km ahr:135 max:162
Ski 47:54 intensity: (26 @1) + (1:27 @2) + (31:39 @3) + (14:22 @4) 7.22 km (6:38 / km) +73m 6:19 / km ahr:144 max:158
Ski 24:51 intensity: (19:16 @1) + (4:34 @2) + (1:01 @3) 7.7 km (3:14 / km) +902m 2:02 / km ahr:100 max:129
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