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Training Log Archive: ZoeB

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running3 2:05:58 10.5 16.9
  Orienteering1 50:02 3.29(3.9/h) 5.3(6.4/h)
  Cycling1 48:21 7.46(9.3/h) 12.0(14.9/h)
  Gym1 45:00
  Total6 4:29:21 21.25 34.2

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: Gauteng Cross Country 6 - Stirrup Glen
 

Orienteering race (Colour Coded - Red) 50:02 [3] 5.3 km (6.4 kph)
shoes: Adidas climacool


Course 6 - Splits

Saturday Jun 8, 2013 #

Running (Cross Country) 21:38 [3] 4.0 km (11.1 kph)
shoes: Inov-8 Terrafly 277

Tembisa Cross Country
First time running here. Tough route, one of the hardest of the season

Thursday Jun 6, 2013 #

Running 19:42 [3] 3.5 km (10.7 kph)
shoes: Asics Gel-Excel33

Running 32:48 [3] 5.4 km (9.9 kph)
shoes: Asics Gel-Excel33

Running 30:00 [3]
shoes: Asics Gel-Excel33

Wednesday Jun 5, 2013 #

Running race (Kinetic Night Trail) 21:50 [3] 4.0 km (11.0 kph)
shoes: Inov-8 Terrafly 277

Observatory Golf Course

Tuesday Jun 4, 2013 #

Cycling 27:21 [3] 6.0 km (13.2 kph)
shoes: Titan Player 1.0 Urban

Cycling 21:00 [3] 6.0 km (17.1 kph)
shoes: Titan Player 1.0 Urban

Monday Jun 3, 2013 #

Gym 45:00 [3]

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