Training Log Archive: GarrisonIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Stairmaster (Carmel Amazing Adventure) 4:00:00 [2]
Raced with Debbie, legs were really tired. Not sure if it's cummulative, or if yesterdays ride was harder than I realized...
Saturday Jul 18, 2009 #
Road Bike 2:30:00 [3] 46.0 mi (18.4 mph)
West Side CIBA, rode from my house. Wrecked on 106th just short of Michigan. Caught a curb at low speed. Doh.. Legs were pretty heavy and sore by night.
Thursday Jul 16, 2009 #
Road Bike (Nebo Ride) 1:30:00 [3] 30.0 mi (20.0 mph)
Road with Cristal and John, Cristal did great with her foot, almost rode down the main group after falling after the back at 32.
Wednesday Jul 15, 2009 #
Running (Road) 30:00 [3] 3.5 mi (8:34 / mi)
Very tired legs, tried to keep it easy.
Tuesday Jul 14, 2009 #
Road Bike (Nebo +6) 1:50:00 [5] 36.5 mi (19.9 mph)
If there was a 6 for intensity I would have used that. Took a few short pulls and had to hang on for dear life for the extra 6 miles after a strong effort up the little hill from Little EC.