Training Log Archive: Garrison

In the 7 days ending Aug 2, 2009:

activity

time

miles

+ft

Road Bike

1:21:00

19.0

(14.1/h)

30.58

(22.7/h)

Running

1:12:45

5.6

9.01

Stairmaster

30:00

Core/Strength

25:00

Total

3:28:45

24.6

39.59

[1-5]

3:03:45

1:45

0:00

Road Bike (Zionsville Loop) 1:21:00 [3] 19.0 mi (14.1 mph)

Zville loop from Sappers

Running (Starkey) 24:00 [3] 2.5 mi (9:36 / mi)
shoes: 3D Ultra - 1

Mid ride run through Starkey

Stairmaster intervals (Stepmill-Intervals) 30:00 [5]

Running warm up/down 25:00 [1]

Core/Strength 25:00 [0]

Note
(rest day)

Legs surprisingly not too sore. Wore the compression socks. Didn't train due to AR clinic after work.

Running race (TNT) 23:45 [5] 3.1 mi (7:40 / mi)
shoes: Speedcross

Yikes, first time running a competitive 5k in a long time. Different kind of pain than racing for 24+ hours!

Note
(rest day)

Resting for 5k tomorrow.