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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 5, 2014:

activity # timemileskm+ft
  Running1 1:10:42 5.91(11:57) 9.52(7:26) 266
  Core/Strength2 2:00
  Total3 1:12:42 5.91 9.52 266

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

11 AM

Running 1:10:42 [3] 5.91 mi (11:57 / mi) +266ft 11:28 / mi

Starkey park in pouring snow!

Saturday Jan 4, 2014 #

8 AM

Core/Strength (sore) 1:00 [3]

Friday Jan 3, 2014 #

7 AM

Core/Strength (sore) 1:00 [3]

Wednesday Jan 1, 2014 #

Note
(sick)

Still recovering from wicked bad chest cold. Pneumonia?

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