Training Log Archive: GarrisonIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
7 AM
Alpine Skiing 6:01:21 [2] 49.86 mi (8.3 mph) +34310ft
Saturday Jan 25, 2014 #
9 AM
Alpine Skiing 6:22:34 [2] 48.19 mi (7.6 mph) +30421ft
Friday Jan 24, 2014 #
7 AM
Alpine Skiing 5:41:03 [2] 42.77 mi (7.5 mph) +24126ft
To be clear, the lift chairs do all the work on the +24k feet, but there's no field for descent. (And for that part, gravity is doing most of the work...)
Thursday Jan 23, 2014 #
Note
Some slight soreness from the leg work this week, but surprisingly well recovered from POCAR. Have to believe that the Hoka's saved my feet, but might have actually helped the legs a bit as well?
C • feet 2
6 AM
Core/Strength (sore) 1:00:00 [3]
Wednesday Jan 22, 2014 #
6 AM
Core/Strength (sore) 1:00:00 [3]
Tuesday Jan 21, 2014 #
6 AM
Core/Strength (sore) 1:00:00 [3]
6 PM
Road Bike 1:11:17 [3] 16.56 mi (13.9 mph)
ahr:106 max:158
Cadence was good but legs were still heavy from POCAR on the zone 5 stuff.
Monday Jan 20, 2014 #
6 PM
Running (treadmill) 20:00 [1] 2.06 mi (9:43 / mi)
Light recovery followed by fifteen in the sauna and some stretching.