Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  Core/Strength6 5:35:41
  Walking/Hiking1 2:47:22 4.83(34:38) 7.78(21:31) 1348
  Road Bike1 1:52:18 28.3(15.1/h) 45.55(24.3/h)
  Running3 1:31:54 9.82(9:22) 15.8(5:49) 313
  Total10 11:47:15 42.95 69.12 1661
  [1-5]10 11:19:07
averages - sleep:6.1 weight:177lbs

«»
3:47
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

11 AM

Road Bike 1:52:18 intensity: (1:51 @0) + (46:13 @1) + (35:34 @2) + (27:32 @3) + (1:08 @4) 28.3 mi (15.1 mph)
ahr:126 max:160

Saturday Feb 15, 2014 #

8 AM

Core/Strength 1:00:00 [3]

3 PM

Walking/Hiking 2:47:22 [1] 4.83 mi (34:38 / mi) +1348ft 27:24 / mi

Setting the north controls for the Yellowwood meet. Snow made for crazy slow going, more than one spill.

Friday Feb 14, 2014 #

6 AM

Core/Strength 1:00:00 [3]
slept:6.0

Another leg centric day, couple of near misses on the box jumps.

Thursday Feb 13, 2014 #

6 AM

Core/Strength 1:00:00 [3]

squat jumps, box jumps, burpees, endless flavors of lunges, etc. etc.
Ouch.

Core/Strength (foam roller, stretch) 20:00 [3]

Knee was better today but could have been the IB. Sticking with the roller and stretching until it's 100%
5 PM

Running 38:30 intensity: (17:01 @1) + (14:43 @2) + (1:43 @3) + (4:36 @4) + (27 @5) 3.96 mi (9:44 / mi) +205ft 9:16 / mi
ahr:134 max:172

Soft slippery snow makes for slow running. Still. Kinda forget what dirt feels like.

Wednesday Feb 12, 2014 #

6 AM

Core/Strength 1:00:00 [3]
slept:6.0

Leg heavy workout today, which was awesome. Threw in a set of box jumps along with the plyo and squat/lunge jumps. Next step is reportedly the "box jump burpee"...

Unfortunately the left knee is still feeling it, going to resort to some IB today to see if it helps tomorrow morning.

Core/Strength (foam roller) 15:00 [0]

Trying to stay disciplined on foam rolling twice a day. Didn't realize how tight the quads and ITB's have been.

Tuesday Feb 11, 2014 #

Running (treadmill) 20:00 [1] 2.35 mi (8:31 / mi)
ahr:137 max:193 slept:6.0 weight:178lbs shoes: Salomon Mantra 2

351 climb on the treadmill. Too dang cold to run outside, plus didn't feel like I had a lot in me.

Core/Strength (sauna) 10:00 [0]

Monday Feb 10, 2014 #

6 AM

Core/Strength 50:41 intensity: (39 @0) + (44:02 @1) + (6:00 @2)
ahr:94 max:138

Did the wicked tough squat pedals again today paired up with the switching lunge. Also the tough plyo set. Really liking that combination.
5 PM

Running 33:24 intensity: (38 @0) + (12:56 @1) + (10:14 @2) + (2:03 @3) + (7:17 @4) + (16 @5) 3.51 mi (9:31 / mi) +108ft 9:15 / mi
ahr:135 max:172 slept:6.5 weight:176lbs shoes: Salomon Mantra 2

Really REALLY freaking cold. Rock solid frozen foot printed snowy trail made for a tougher than normal loop.

« Earlier | Later »