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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 9, 2014:

activity # timemileskm+ft
  Core/Strength3 3:00:00
  Road Bike2 1:57:18 15.54 25.0
  Running1 37:47 3.9(9:41) 6.28(6:01) 211
  Total6 5:35:05 19.44 31.29 211

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MoTuWeThFrSaSu

Saturday Mar 8, 2014 #

3 PM

Running 37:47 intensity: (4:44 @1) + (19:17 @2) + (10:39 @3) + (3:07 @4) 3.9 mi (9:41 / mi) +211ft 9:12 / mi
ahr:138 max:167 shoes: Hoka Stinson

Friday Mar 7, 2014 #

Core/Strength 1:00:00 [3]

Thursday Mar 6, 2014 #

Core/Strength 1:00:00 [3]

5 PM

Road Bike 57:18 [3] 15.54 mi (16.3 mph)

Wednesday Mar 5, 2014 #

Core/Strength 1:00:00 [3]

Tuesday Mar 4, 2014 #

Road Bike 1:00:00 [3]

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