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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 14, 2014:

activity # timemileskm+ft
  Road Bike5 6:55:45 119.29(17.2/h) 191.98(27.7/h) 2597
  Core/Strength2 2:00:00
  Running3 1:57:40 13.83(8:30) 22.26(5:17) 614
  Total10 10:53:25 133.12 214.24 3211
  [1-5]10 10:49:41
averages - weight:163lbs

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

3 PM

Road Bike 1:42:29 intensity: (1:56 @0) + (1:26:17 @1) + (12:21 @2) + (1:55 @3) 29.78 mi (17.4 mph) +1185ft
ahr:114 max:149 shoes: Step Mill

5 PM

Running 31:26 intensity: (9:53 @1) + (16:44 @2) + (4:49 @3) 3.57 mi (8:49 / mi) +110ft 8:34 / mi
ahr:132 max:154 shoes: Salomon Mantra 2

Saturday Sep 13, 2014 #

4 PM

Running 32:24 intensity: (14 @0) + (50 @1) + (9:30 @2) + (14:11 @3) + (6:14 @4) + (1:25 @5) 3.87 mi (8:22 / mi) +216ft 7:57 / mi
ahr:148 max:238 shoes: Salomon Mantra 2

C • Scared? 3
5 PM

Road Bike 1:09:45 intensity: (57:24 @1) + (10:35 @2) + (1:46 @3) 18.21 mi (15.7 mph) +724ft
ahr:119 max:147 shoes: Step Mill

Friday Sep 12, 2014 #

Note

Was supposed to run 2 easy miles but drank 2 beers after work instead.

Thursday Sep 11, 2014 #

5 PM

Road Bike 1:44:07 intensity: (17 @0) + (39:11 @1) + (23:44 @2) + (36:04 @3) + (4:44 @4) + (7 @5) 32.2 mi (18.6 mph) +230ft
ahr:129 max:169 shoes: Step Mill

Wednesday Sep 10, 2014 #

6 AM

Core/Strength (sore) 1:00:00 [3]

6 PM

Road Bike 1:00:01 intensity: (36 @0) + (59:03 @1) + (22 @2) 16.56 mi (16.6 mph) +10ft
ahr:105 max:130

Tuesday Sep 9, 2014 #

6 PM

Running (Starkey) 53:50 intensity: (14 @0) + (6:57 @1) + (23:24 @2) + (22:49 @3) + (26 @4) 6.39 mi (8:25 / mi) +288ft 8:05 / mi
ahr:138 max:156 weight:163lbs shoes: Salomon Mantra 2

Stride continues to improve (I think). Pretty sure I'm better than where I was when I got my critique from slikychrome. https://www.youtube.com/watch?v=nGojEyYBmwc (I'm apparently the guy on the far left...)
C • appropriately 3

Monday Sep 8, 2014 #

6 AM

Core/Strength (pilates) 1:00:00 [3]

strap work for the legs, pikes, etc.
5 PM

Road Bike 1:19:23 intensity: (27 @0) + (1:18:07 @1) + (49 @2) 22.53 mi (17.0 mph) +448ft
ahr:101 max:132 shoes: Step Mill

Recovery ride. Need to fix the insanely annoying click coming from my left crank. Or get a new bike.
C • mtb gets first priority 2

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