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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 15, 2015:

activity # timemileskm+ft
  Road Bike3 4:03:37 65.08(16.0/h) 104.74(25.8/h) 847
  Running3 2:02:50 11.05 17.79 208
  Total6 6:06:27 76.13 122.52 1055
  [1-5]6 6:05:17

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

6 PM

Road Bike 1:37:12 intensity: (3 @0) + (38:02 @1) + (40:31 @2) + (17:17 @3) + (1:19 @4) 28.11 mi (17.4 mph) +847ft
ahr:129 max:160 shoes: Step Mill

First outside ride of the YEAR. Been too long.
C • you're 2
C • Is that a record? 2

Saturday Mar 14, 2015 #

1 PM

Running 1:01:45 intensity: (1:54 @1) + (4:19 @2) + (39:00 @3) + (16:26 @4) + (6 @5) 7.98 mi (7:44 / mi) +138ft 7:37 / mi
ahr:151 max:169 shoes: Salomon Mantra 2

Ran 2nd half of Greg's 16 miler. Pretty tough, but probably the fastest I've run 8 miles. Ever.

Thursday Mar 12, 2015 #

6 PM

Road Bike 1:09:43 intensity: (35:07 @1) + (19:11 @2) + (15:25 @3) 18.86 mi (16.2 mph)
ahr:125 max:149 shoes: Step Mill

Wednesday Mar 11, 2015 #

6 PM

Running 36:22 intensity: (49 @0) + (14:03 @1) + (12:50 @2) + (4:00 @3) + (4:10 @4) + (30 @5)
ahr:128 max:170 shoes: Salomon Mantra 2

Treadmill speed intervals. 5 min. pace for 1/4 miles x 4. Almost turned me in to a youtube video.

Tuesday Mar 10, 2015 #

6 PM

Road Bike 1:16:42 intensity: (36:58 @1) + (18:01 @2) + (21:04 @3) + (39 @4) 18.1 mi (14.2 mph)
ahr:124 max:158 shoes: Step Mill

Monday Mar 9, 2015 #

10 PM

Running 24:43 intensity: (18 @0) + (4:07 @1) + (10:07 @2) + (1:50 @3) + (7:01 @4) + (1:20 @5) 3.07 mi (8:03 / mi) +70ft 7:53 / mi
ahr:142 max:176 shoes: Salomon Mantra 2

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