Training Log Archive: GarrisonIn the 7 days ending Sep 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
1 PM
Running (Starkey) 45:42 5.05 mi (9:03 / mi) +212ft 8:42 / mi
ahr:137 max:162 shoes: Salomon Mantra 2.1
Again with the hot. Ugh.
Saturday Sep 5, 2015 #
9 AM
Core/Strength 1:00:00 [3]
Left knee was super sore first set of pistol squats, but actually felt really good once I worked out the stiffness.
11 AM
Running (Pack - 15lb) 1:52:42 10.03 mi (11:15 / mi) +540ft 10:42 / mi
ahr:140 max:171 shoes: Salomon Mantra 2.1
Pretty sure I lost about 4-5 lbs in sweat. All in all felt pretty good though.
Friday Sep 4, 2015 #
Note
(rest day)
Thursday Sep 3, 2015 #
6 PM
Road Bike (Scott Addict) 1:36:50 30.62 mi (19.0 mph) +326ft
ahr:137 max:170 shoes: Step Mill
Two man TT with Grossart after a 20 minute late start. Caught all but the front two groups, but there was little to no chance of that happening. Greg wanted to keep it "relatively easy" to stay fresh for a group century on Saturday (with a 25mph target average). Our scales of easy->difficult might be a bit different.
Wednesday Sep 2, 2015 #
9 PM
Road Bike (Scott Addict) 1:04:45 19.31 mi (17.9 mph) +540ft
ahr:113 max:140 shoes: Step Mill
Tuesday Sep 1, 2015 #
9 PM
Running 50:13 6.16 mi (8:09 / mi) +235ft 7:52 / mi
ahr:136 max:167 shoes: Salomon Mantra 2.1
An uncomfortable reminder that I am not, nor will I ever be, a "runner". 10 miles with a pack on Saturday should be entertaining...
Monday Aug 31, 2015 #
7 PM
Road Bike 36:13
ahr:100 max:126
Easy spin while watching The Americans (damn you Netflix and your binge-inducing convenience). Still haven't gotten my cadence/speed sensor on the new bike.