Training Log Archive: GarrisonIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
10 AM
Road Bike (Gravel Grovel) 6:33:00 [5] 60.0 mi (9.2 mph)
Cold, muddy, wet, muddy and muddy. Don't think I've ever been so covered in mud on a ride. Conditions were very "AR" like for a bike ride/race. Wore a pack with way too much crap, good for training, not so good for riding faster. Nice to have a place to put layers but no need to carry a bladder. Should have used the SAG's. Just not used to that whole concept. Still had a great time and Heather even scored a 2nd place in women's MTB category. Being an AR type that doesn't quit goes a long way on days like this!
Wednesday Nov 25, 2015 #
Note
(rest day)
Tuesday Nov 24, 2015 #
6 PM
Road Bike (indoor) 45:00 [2]
Z2 recovery spin. Glutes are NOT happy from yesterday morning....
Monday Nov 23, 2015 #
6 AM
Core/Strength (TRX circuits) 1:00:00 [3]
Forgot what I signed up for this morning. Pyramid intervals on the TRX and boxes/tire. Yikes. (Kept my shins off the box this time.)