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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 13, 2015:

activity # timemileskm+ft
  Road Bike2 2:16:58 36.1(15.8/h) 58.1(25.5/h)
  Core/Strength2 2:00:00
  Stairmaster1 29:16
  Running1 28:26 3.12(9:06) 5.02(5:40) 117
  Total6 5:14:40 39.22 63.12 117
  [1-5]6 5:13:37

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

5 PM

Running 28:26 intensity: (11 @0) + (21 @1) + (14:48 @2) + (11:07 @3) + (1:59 @4) 3.12 mi (9:06 / mi) +117ft 8:48 / mi
ahr:129 max:163

Saturday Dec 12, 2015 #

8 AM

Core/Strength (sore) 1:00:00 [3]

9 AM

Core/Strength 1:00:00 [3]

Thought I escaped debilitating soreness from the double header, then I woke up on Monday.

Thursday Dec 10, 2015 #

6 PM

Road Bike (Indoor) 1:04:37 intensity: (5:08 @1) + (26:32 @2) + (21:59 @3) + (10:58 @4) 17.66 mi (16.4 mph)
ahr:131 max:159

Tuesday Dec 8, 2015 #

6 PM

Road Bike (Indoor) 1:12:21 intensity: (52 @0) + (16:21 @1) + (24:38 @2) + (24:02 @3) + (6:28 @4) 18.44 mi (15.3 mph)
ahr:124 max:158

Monday Dec 7, 2015 #

6 PM

Stairmaster 29:16 intensity: (4:37 @1) + (9:10 @2) + (6:41 @3) + (8:38 @4) + (10 @5)
ahr:133 max:169

Treadmill intervals on incline.

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