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Training Log Archive: Garrison

In the 7 days ending Feb 25, 2016:

activity # timemileskm+ft
  Road Bike5 4:25:53 83.97(18.9/h) 135.14(30.5/h)
  Total5 4:25:53 83.97(3:10) 135.14(1:58)
  [1-5]5 3:12:50

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FrSaSuMoTuWeTh

Thursday Feb 25, 2016 #

6 PM

Road Bike (Indoor) 30:06 intensity: (2:51 @0) + (13:32 @1) + (5:13 @2) + (7:34 @3) + (34 @4) + (22 @5) 10.07 mi (20.1 mph)
ahr:124 max:165 (injured)

Started out EZ recovery spin but decided to hold steady tempo pace and see how it felt.HR was good, legs felt decent.

Wednesday Feb 24, 2016 #

6 PM

Road Bike 59:54 intensity: (22:04 @0) + (12:58 @1) + (14:15 @2) + (7:49 @3) + (2:44 @4) + (4 @5) 19.12 mi (19.2 mph)
ahr:124 max:168 (injured)

Monday Feb 22, 2016 #

6 PM

Road Bike (Indoor) 45:07 intensity: (18:15 @0) + (4:52 @1) + (9:22 @2) + (3:58 @3) + (8:00 @4) + (40 @5) 14.31 mi (19.0 mph)
ahr:124 max:169 (injured)

Sunday Feb 21, 2016 #

3 PM

Road Bike (Indoor) 20:09 intensity: (9:58 @0) + (3:12 @1) + (2:08 @2) + (4:35 @3) + (16 @4) 6.51 mi (19.4 mph)
ahr:119 max:152 (injured)

Easy recovery spin. Left knee is just a little tender from yesterday. Pretty sure lack of mobility in the left ankle is the reason.

Saturday Feb 20, 2016 #

Event: Maya Mountain Adventure Challenge (ARWS)
 
10 AM

Road Bike 1:50:37 intensity: (19:55 @0) + (16:21 @1) + (42:12 @2) + (21:23 @3) + (8:50 @4) + (1:56 @5) 33.96 mi (18.4 mph)
ahr:132 max:166 (injured)

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