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Training Log Archive: Garrison

In the 7 days ending Mar 13, 2016:

activity # timemileskm+ft
  Road Bike4 3:14:13 56.34(17.4/h) 90.67(28.0/h)
  Total4 3:14:13 56.34(3:27) 90.67(2:09)
  [1-5]4 2:48:25
averages - rhr:48

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Saturday Mar 12, 2016 #

3 PM

Road Bike 1:01:01 intensity: (3:10 @0) + (40:09 @1) + (9:15 @2) + (6:48 @3) + (1:39 @4) 18.25 mi (17.9 mph)
ahr:121 max:159 (injured)

Thursday Mar 10, 2016 #

6 PM

Road Bike 55:40 intensity: (2:44 @0) + (20:34 @1) + (9:52 @2) + (17:15 @3) + (5:15 @4) 16.47 mi (17.8 mph)
ahr:129 max:152 (injured)

Biked in the boot, spent most of the day in the brace, ankle was getting tired.

Wednesday Mar 9, 2016 #

6 PM

Road Bike 31:03 intensity: (16:15 @0) + (14:48 @1) 8.25 mi (15.9 mph)
ahr:92 max:114 rhr:46 (injured)

Supposed to be 75 minutes Z2, but it was first ride in brace instead of boot so I kept it short. Felt really really weird to be able to bend the ankle, but pretty awesome too. I was supposed to only ride 15 minutes but 30 did not cause any pain or discomfort so I'm not to worried. Supposed to transition from boot to brace over three weeks. Patience on that will be tough.

Tuesday Mar 8, 2016 #

6 PM

Road Bike 46:29 intensity: (3:39 @0) + (23:48 @1) + (7:28 @2) + (9:03 @3) + (2:31 @4) 13.37 mi (17.3 mph)
ahr:122 max:153 rhr:49 (injured)

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