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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 21, 2017:

activity # timemileskm+ft
  Running3 4:30:22 28.21(9:35) 45.4(5:57) 698
  Road Bike2 3:13:45 58.99(18.3/h) 94.94(29.4/h) 899
  Total5 7:44:07 87.2(5:19) 140.34(3:18) 1597
  [1-5]5 7:41:43
averages - rhr:39 weight:165.1lbs

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

10 AM

Note
rhr:37 weight:165lbs

4 PM

Road Bike 1:25:05 intensity: (1:37 @0) + (1:15:16 @1) + (14 @2) + (6:00 @3) + (30 @4) + (1:28 @5) 23.46 mi (16.5 mph) +589ft
ahr:107 max:219 shoes: Scott Addict

20 miles on the bike was certainly easier than running. But it was windy AGAIN... I'm just starting to think of it as training for sustained climbing.

Saturday May 20, 2017 #

3 PM

Running 3:14:33 intensity: (6 @0) + (24:25 @1) + (48:59 @2) + (1:46:52 @3) + (14:11 @4) 20.0 mi (9:44 / mi) +455ft 9:31 / mi
ahr:139 max:154 weight:158.5lbs shoes: Altra Instinct BG1

Legs felt not great to start. Hotter and more humid than I expected and I felt it. Definitely dehydrated. Wasn't pretty, but got it done.

Friday May 19, 2017 #

8 AM

Note
rhr:41 weight:165.5lbs

8 PM

Running 26:29 intensity: (14 @0) + (16:36 @1) + (8:51 @2) + (48 @3) 3.15 mi (8:24 / mi) +60ft 8:15 / mi
ahr:124 max:144

Thursday May 18, 2017 #

7 AM

Note
rhr:40 weight:165.5lbs (rest day)

Wednesday May 17, 2017 #

6 AM

Note
rhr:39 weight:165.5lbs

6 PM

Running 49:20 intensity: (23 @0) + (43:30 @1) + (5:26 @2) + (1 @3) 5.06 mi (9:45 / mi) +183ft 9:26 / mi
ahr:121 max:139

Threw the 10lb weight vest on at the last minute (pack is funky still), yikes.

Tuesday May 16, 2017 #

5 PM

Road Bike 1:48:40 intensity: (4 @0) + (46:59 @1) + (2:21 @2) + (9:09 @3) + (43:36 @4) + (6:31 @5) 35.53 mi (19.6 mph) +310ft
ahr:132 max:168 weight:166lbs shoes: Scott Addict

Crazy windy ride AGAIN. Broke away from the sketchy group with one other guy though and actually had a great workout. Ran down quite a few stragglers from the group in front of us.

Monday May 15, 2017 #

Note
rhr:39 weight:170lbs (rest day)

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