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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 23, 2017:

activity # timemileskm+ft
  MTB2 6:00:50 95.53(15.9/h) 153.74(25.6/h) 2692
  Running3 3:52:50 16.43(14:10) 26.44(8:48) 1231
  Paddling/Erg3 2:22:15 13.1 21.08
  Stretch1 45:00
  Stairmaster1 33:44 1407
  Total8 13:34:39 125.06 201.26 5330
  [1-5]7 12:37:47

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

7 AM

MTB 2:00:05 intensity: (21 @0) + (1:58:47 @1) + (29 @2) + (28 @3) 33.19 mi (16.6 mph) +909ft
ahr:105 max:140

Saturday Jul 22, 2017 #

7 AM

MTB 4:00:45 intensity: (1:47 @0) + (3:57:21 @1) + (1:05 @2) + (32 @3) 62.34 mi (15.5 mph) +1782ft
ahr:110 max:146

Running 56:23 intensity: (56:14 @1) + (9 @2) 3.0 mi (18:48 / mi) +329ft 17:02 / mi
ahr:96 max:134

2 PM

Paddling/Erg 17:06 intensity: (1:52 @0) + (14:37 @1) + (37 @3) 0.1 mi (0.4 mph)
ahr:78 max:102

Paddling/Erg 11:41 intensity: (49 @0) + (10:47 @1) + (5 @3) 0.57 mi (2.9 mph)
ahr:82 max:90

Paddling/Erg 11:52 intensity: (6:13 @0) + (5:21 @1) + (18 @3)
ahr:72 max:94

5 PM

Running 2:15:32 [3] 9.24 mi (14:40 / mi) +783ft 13:35 / mi

Friday Jul 21, 2017 #

6 PM

Note

Spent a solid couple of hours fiddling with the Gnu while suffering in WI humidity and mosquitoes. Storing gear in that center beam is every bit as awesome as I thought it would be.

Wednesday Jul 19, 2017 #

6 PM

Paddling/Erg 52:09 intensity: (31 @0) + (51:31 @1) + (7 @3) 10.0 km (11.5 kph)
ahr:98 max:122 shoes: P1 kayak erg

Tuesday Jul 18, 2017 #

6 PM

Running 20:03 intensity: (8 @0) + (6:34 @1) + (7:56 @2) + (5:10 @3) + (15 @4) 2.09 mi (9:36 / mi) +77ft 9:16 / mi
ahr:131 max:150

Run to gym, 25 lbs

Stairmaster (Stairmaster) 33:44 intensity: (4:09 @1) + (2:04 @2) + (6:53 @3) + (19:10 @4) + (1:28 @5) +1407ft
ahr:146 max:162

Running 20:52 intensity: (3:59 @1) + (14:10 @2) + (2:42 @3) + (1 @4) 2.1 mi (9:56 / mi) +42ft 9:45 / mi
ahr:133 max:150

Run home, 25 lbs

Monday Jul 17, 2017 #

6 PM

Paddling/Erg 49:27 intensity: (11 @0) + (46:47 @1) + (50 @2) + (1:04 @3) + (17 @4) + (18 @5) 10.0 km (12.1 kph)
ahr:113 max:222 shoes: P1 kayak erg

Started in 2.5 km segments, then finished up with some .5k "intervals" HR is based off of wrist, so not very accurate. Pretty sure there wasn't much zone 5.
C • HR 2
8 PM

Stretch 45:00 [0]

More rolling and stretching with extra time on ITB's. Yikes. I think I scared the small dog a few times.

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