In the 7 days ending Jan 21, 2018:
Road Bike (Trainer) 1:00:04 intensity: (57:26 @1) + (2:38 @2) 18.03 mi (18.0 mph) ahr:113 max:138 shoes: Scott Addict
O-Meet/Nav 3:34:30 [3] 8.75 mi (24:31 / mi) +528ft 23:11 / mi
Running 26:14 intensity: (16 @0) + (10:22 @1) + (2:53 @2) + (3:53 @3) + (4:02 @4) + (4:48 @5) 3.22 mi (8:09 / mi) ahr:136 max:166
Road Bike 1:01:08 intensity: (48:51 @1) + (10:49 @2) + (1:28 @3) 17.44 mi (17.1 mph) ahr:117 max:149 shoes: Scott Addict
Running 26:04 intensity: (1 @0) + (14:01 @1) + (4:54 @2) + (4:49 @3) + (2:19 @4) 3.01 mi (8:40 / mi) ahr:125 max:159
Road Bike intervals (Trainer) 1:05:13 intensity: (50 @0) + (1:02:10 @1) + (1:44 @2) + (29 @3) 15.38 mi (14.1 mph) ahr:100 max:142 shoes: Scott Addict
Road Bike 30:15 intensity: (6 @0) + (29:58 @1) + (11 @3) 7.84 mi (15.6 mph) ahr:91 max:104 shoes: Scott Addict
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