Training Log Archive: Garrison

In the 7 days ending Apr 1, 2018:

activity

time

miles

+ft

O-Meet/Nav

3:20:11

11.34

(17:39)

18.25

(10:58)

1115

Road Bike

30:02

8.34

(16.7/h)

13.42

(26.8/h)

Total

3:50:13

19.68

(11:42)

31.68

(7:16)

1115

[1-5]

3:50:06

3:20

0:00

Event: Conquer the Crossroads Rogaine 6 to 24 hr

12 PM

O-Meet/Nav 3:20:11 11.34 mi (17:39 / mi) +1115ft 16:09 / mi
ahr:103 max:142

7 PM

Road Bike (Trainer) 30:02 [1] 8.34 mi (16.7 mph)
ahr:103 max:122