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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ft
  Running3 3:03:21 17.9 28.8
  Core/Strength3 2:25:48
  Road Bike2 1:56:32 37.81(19.5/h) 60.85(31.3/h) 1132
  Total6 7:25:41 55.71 89.65 1132
  [1-5]6 7:02:02

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

10 AM

Running 55:03 intensity: (33 @0) + (47:21 @1) + (6:18 @2) + (51 @3)
ahr:111 max:146

Saturday Nov 16, 2019 #

9 AM

Running 1:15:09 intensity: (2 @0) + (16:56 @1) + (15:16 @2) + (23:33 @3) + (12:50 @4) + (6:32 @5) 10.59 mi (7:06 / mi)
ahr:139 max:166

Road Bike 45:28 intensity: (10:56 @1) + (25:37 @2) + (8:01 @3) + (54 @4) 15.04 mi (19.8 mph) +430ft
ahr:132 max:155

Thursday Nov 14, 2019 #

Core/Strength 1:00:00 [3]

Wednesday Nov 13, 2019 #

12 PM

Running 53:09 intensity: (12 @0) + (37:14 @1) + (5:24 @2) + (5:32 @3) + (4:21 @4) + (26 @5) 7.31 mi (7:16 / mi)
ahr:124 max:161

Core/Strength (Metcon) 19:30 intensity: (46 @1) + (2:02 @2) + (13:57 @3) + (2:45 @4)
ahr:144 max:153

First time with one fo these. I needs some work.

Tuesday Nov 12, 2019 #

6 AM

Road Bike 1:11:04 intensity: (1:26 @0) + (29:42 @1) + (24:04 @2) + (15:52 @3) 22.78 mi (19.2 mph) +702ft
ahr:124 max:149

6 PM

Core/Strength 1:06:18 intensity: (21:26 @0) + (41:52 @1) + (3:00 @3)
ahr:73 max:111

Actual strength workout courtesy of Jen. Ouch.
C • Segger Sessions 5

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