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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 22, 2019:

activity # timemileskm+ft
  Running1 34:21 3.94(8:43) 6.34(5:25) 81
  Total1 34:21 3.94(8:43) 6.34(5:25) 81

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MoTuWeThFrSaSu

Tuesday Dec 17, 2019 #

7 PM

Running 34:21 intensity: (25:49 @1) + (4:50 @2) + (3:21 @3) + (21 @4) 3.94 mi (8:43 / mi) +81ft 8:33 / mi
ahr:122 max:151

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