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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 24, 2020:

activity # timemileskm+ft
  Road Bike3 5:54:12 98.46(16.7/h) 158.45(26.8/h) 1459
  Running2 1:28:39 10.66(8:19) 17.16(5:10) 223
  Core/Strength2 1:27:16
  Total6 8:50:07 109.12 175.61 1682
  [1-5]6 8:50:03

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

10 AM

Road Bike 3:30:33 intensity: (3:04:21 @1) + (25:19 @2) + (53 @3) 56.07 mi (16.0 mph) +523ft
ahr:114 max:142

Saturday May 23, 2020 #

1 PM

Road Bike 1:12:13 intensity: (1:07:42 @1) + (4:02 @2) + (24 @3) + (5 @4) 18.7 mi (15.5 mph) +490ft
ahr:115 max:152

Thursday May 21, 2020 #

5 PM

Running 59:35 intensity: (47:13 @1) + (8:17 @2) + (2:35 @3) + (1:30 @4) 6.98 mi (8:32 / mi) +121ft 8:24 / mi
ahr:118 max:154

Wednesday May 20, 2020 #

6 PM

Road Bike 1:11:26 intensity: (4 @0) + (1:02:09 @1) + (9:13 @2) 23.69 mi (19.9 mph) +446ft
ahr:109 max:139

Tuesday May 19, 2020 #

6 PM

Running 29:04 intensity: (16:31 @1) + (9:15 @2) + (3:16 @3) + (2 @4) 3.68 mi (7:54 / mi) +102ft 7:42 / mi
ahr:127 max:150

Core/Strength 29:16 [1]
ahr:101 max:129

7 PM

Core/Strength 58:00 [3]

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