In the 7 days ending Aug 30, 2020:
Running 1:06:26 intensity: (56:36 @1) + (8:17 @2) + (1:33 @3) 4.36 mi (15:13 / mi) ahr:110 max:146
Road Bike 3:03:57 [1] 46.78 mi (15.3 mph) +329ft ahr:107 max:127
Running 4:30:22 intensity: (3:44:06 @1) + (45:39 @2) + (37 @3) 23.01 mi (11:45 / mi) +1640ft 11:00 / mi ahr:119 max:141
Running 52:08 intensity: (29:29 @1) + (13:37 @2) + (6:01 @3) + (2:49 @4) + (12 @5) 6.11 mi (8:32 / mi) +106ft 8:24 / mi ahr:127 max:161
Road Bike (Zwift) 1:50:00 [3]
Core/Strength 25:00 [3]
Running 53:00 intensity: (31:47 @1) + (5:10 @2) + (6:16 @3) + (7:05 @4) + (2:42 @5) 6.0 mi (8:50 / mi) ahr:126 max:166
Walking/Hiking (Incline) 12:20 [1] ahr:93 max:103
Core/Strength 35:16 [1] ahr:65 max:93
« Earlier | Later »