Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 30, 2020:

activity # timemileskm+ft
  Running4 7:21:56 39.49(11:11) 63.55(6:57) 1747
  Road Bike2 4:53:57 46.78 75.28 329
  Core/Strength2 1:00:16
  Walking/Hiking1 12:20
  Total6 13:28:29 86.27 138.83 2076

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

12 PM

Running 1:06:26 intensity: (56:36 @1) + (8:17 @2) + (1:33 @3) 4.36 mi (15:13 / mi)
ahr:110 max:146

Road Bike 3:03:57 [1] 46.78 mi (15.3 mph) +329ft
ahr:107 max:127

Saturday Aug 29, 2020 #

1 PM

Running 4:30:22 intensity: (3:44:06 @1) + (45:39 @2) + (37 @3) 23.01 mi (11:45 / mi) +1640ft 11:00 / mi
ahr:119 max:141

Thursday Aug 27, 2020 #

6 PM

Running 52:08 intensity: (29:29 @1) + (13:37 @2) + (6:01 @3) + (2:49 @4) + (12 @5) 6.11 mi (8:32 / mi) +106ft 8:24 / mi
ahr:127 max:161

Wednesday Aug 26, 2020 #

5 PM

Road Bike (Zwift) 1:50:00 [3]

Core/Strength 25:00 [3]

Tuesday Aug 25, 2020 #

7 PM

Running 53:00 intensity: (31:47 @1) + (5:10 @2) + (6:16 @3) + (7:05 @4) + (2:42 @5) 6.0 mi (8:50 / mi)
ahr:126 max:166

Monday Aug 24, 2020 #

6 PM

Walking/Hiking (Incline) 12:20 [1]
ahr:93 max:103

Gradually steeper hiking on incline trainer up to 40%. AMAZING for the ankle.

Core/Strength 35:16 [1]
ahr:65 max:93

« Earlier | Later »