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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 20, 2020:

activity # timemileskm+ft
  Walking/Hiking2 9:10:12 20.91(26:19) 33.65(16:21) 8676
  MTB2 4:11:18 33.25(7.9/h) 53.51(12.8/h) 6025
  Total4 13:21:30 54.16(14:48) 87.16(9:12) 14701

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MoTuWeThFrSaSu

Friday Sep 18, 2020 #

9 AM

Walking/Hiking 4:31:28 [1] 10.2 mi (26:37 / mi) +4183ft 19:10 / mi
ahr:89 max:125

Wednesday Sep 16, 2020 #

11 AM

MTB 2:27:32 intensity: (2:27:09 @1) + (23 @2) 19.4 mi (7.9 mph) +3517ft
ahr:106 max:131

C • “Rest week” 2

Tuesday Sep 15, 2020 #

12 PM

MTB 1:43:46 intensity: (1:26:02 @1) + (15:00 @2) + (2:44 @3) 13.84 mi (8.0 mph) +2508ft
ahr:106 max:145

Monday Sep 14, 2020 #

10 AM

Walking/Hiking 4:38:44 [1] 10.71 mi (26:02 / mi) +4493ft 18:38 / mi
ahr:87 max:117

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