In the 7 days ending Jan 3, 2021:
Road Bike 2:03:30 intensity: (1:55:50 @1) + (4:27 @2) + (2:34 @3) + (39 @4) 19.88 mi (9.7 mph) +5036ft ahr:110 max:154
Core/Strength 58:08 [1] ahr:82 max:116
Running 28:41 intensity: (27:42 @1) + (59 @2) 3.48 mi (8:15 / mi) ahr:114 max:133
Road Bike 1:04:16 [1] 13.69 mi (12.8 mph) +689ft ahr:94 max:116
Core/Strength 46:49 [1] ahr:84 max:111
Road Bike 40:06 intensity: (24 @1) + (20:06 @2) + (9:33 @3) + (9:35 @4) + (28 @5) 15.76 mi (23.6 mph) +801ft ahr:142 max:165
Core/Strength 58:39 [1] ahr:79 max:121
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