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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 2, 2021:

activity # timemileskm+ft
  MTB3 5:12:02 60.73(11.7/h) 97.74(18.8/h) 175
  Road Bike3 2:56:22 34.63 55.72
  Running2 1:37:48 9.59(10:12) 15.43(6:20)
  Core/Strength1 1:20:39
  Walking/Hiking1 51:45 3.18(16:16) 5.12(10:07)
  Total7 11:58:36 108.13 174.01 175
  [1-5]7 11:58:05

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

10 AM

MTB 1:05:21 intensity: (31 @0) + (1:04:50 @1) 9.58 mi (8.8 mph) +102ft
ahr:66 max:101

Saturday May 1, 2021 #

11 AM

MTB 2:01:54 [1] 26.78 mi (13.2 mph) +36ft
ahr:99 max:118

Friday Apr 30, 2021 #

12 PM

MTB 2:04:47 intensity: (2:04:46 @1) + (1 @3) 24.37 mi (11.7 mph) +37ft
ahr:94 max:114

Running 30:03 intensity: (18:18 @1) + (2:26 @2) + (6:36 @3) + (2:43 @4) 3.04 mi (9:54 / mi)
ahr:121 max:154

Road Bike 10:22 intensity: (7:33 @1) + (2:46 @2) + (3 @3)
ahr:122 max:140

Thursday Apr 29, 2021 #

4 PM

Walking/Hiking 51:45 [1] 3.18 mi (16:16 / mi)
ahr:84 max:100

Wednesday Apr 28, 2021 #

7 PM

Running 1:07:45 intensity: (57:22 @1) + (6:10 @2) + (3:43 @3) + (30 @4) 6.55 mi (10:21 / mi)
ahr:114 max:151

Road Bike 44:36 intensity: (44:11 @1) + (25 @2)
ahr:109 max:131

Tuesday Apr 27, 2021 #

10 AM

Road Bike 2:01:24 intensity: (1:39:09 @1) + (15:53 @2) + (4:13 @3) + (2:09 @4) 34.63 mi (17.1 mph)
ahr:112 max:156

Monday Apr 26, 2021 #

9 AM

Core/Strength 1:20:39 [1]
ahr:69 max:97

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