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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 27, 2021:

activity # timemileskm+ft
  MTB3 13:12:37 65.25(4.9/h) 105.02(7.9/h) 9306
  Walking/Hiking1 12:34:31 26.49(28:29) 42.63(17:42) 7039
  Adventure Race1 6:04:20 19.79(18:25) 31.85(11:26) 2888
  Total5 31:51:28 111.53(17:08) 179.5(10:39) 19233

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MoTuWeThFrSaSu

Saturday Jun 26, 2021 #

9 AM

Adventure Race race (Teton Ogre) 6:04:20 intensity: (5:11:06 @1) + (42:03 @2) + (10:32 @3) + (39 @4) 19.79 mi (18:25 / mi) +2888ft 16:10 / mi
ahr:112 max:151

Friday Jun 25, 2021 #

12 PM

MTB 1:59:53 intensity: (1:57:04 @1) + (2:48 @2) + (1 @3) 9.71 mi (4.9 mph) +2764ft
ahr:106 max:134

Thursday Jun 24, 2021 #

MTB (Targhee) 5:36:22 [3] 27.5 mi (4.9 mph) +3156ft

1 PM

MTB 5:36:22 intensity: (1:53:47 @1) + (1:02:54 @2) + (1:14:01 @3) + (1:00:35 @4) + (25:05 @5) 28.04 mi (5.0 mph) +3386ft
ahr:132 max:169

Monday Jun 21, 2021 #

7 AM

Walking/Hiking 12:34:31 [1] 26.49 mi (28:29 / mi) +7039ft 22:45 / mi
ahr:96 max:126

Death canyon trail head to string lake via cascade canyon. We were hoping to get to paintbrush canyon but the snow up to static peak divide all the way through Alaska basin and down from hurricane pass was more than expected. Some pretty technical high angle snow crossings were slow, and the nav through Alaska basin on the 1:94k map was less than spot on due to snow. But, the views were AMAZING and we just hit marathon mileage so definitely an awesome day!

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