In the 7 days ending Jul 11, 2021:
Road Bike 2:08:50 intensity: (50:25 @1) + (36:27 @2) + (20:47 @3) + (20:12 @4) + (59 @5) 35.32 mi (16.4 mph) ahr:129 max:164
Running 1:59:42 intensity: (40:03 @1) + (37:49 @2) + (34:18 @3) + (7:32 @4) 12.53 mi (9:33 / mi) ahr:133 max:157
Core/Strength 1:15:00 [3]
Paddling/Erg 1:36:29 [1] ahr:88 max:108
Road Bike (Zwift) 1:20:14 intensity: (46:48 @1) + (31:14 @2) + (2:12 @3) 27.98 mi (20.9 mph) +693ft ahr:124 max:143
Core/Strength 1:25:29 intensity: (15 @0) + (1:25:14 @1) ahr:73 max:123
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