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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 11, 2021:

activity # timemileskm+ft
  Road Bike2 3:29:04 63.3(18.2/h) 101.88(29.2/h) 693
  Core/Strength2 2:40:29
  Running1 1:59:42 12.53(9:33) 20.16(5:56)
  Paddling/Erg1 1:36:29
  Total6 9:45:44 75.83 122.04 693
  [1-5]6 9:45:29

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MoTuWeThFrSaSu

Saturday Jul 10, 2021 #

4 PM

Road Bike 2:08:50 intensity: (50:25 @1) + (36:27 @2) + (20:47 @3) + (20:12 @4) + (59 @5) 35.32 mi (16.4 mph)
ahr:129 max:164

Friday Jul 9, 2021 #

5 PM

Running 1:59:42 intensity: (40:03 @1) + (37:49 @2) + (34:18 @3) + (7:32 @4) 12.53 mi (9:33 / mi)
ahr:133 max:157

Thursday Jul 8, 2021 #

Core/Strength 1:15:00 [3]

Wednesday Jul 7, 2021 #

5 PM

Paddling/Erg 1:36:29 [1]
ahr:88 max:108

Tuesday Jul 6, 2021 #

4 PM

Road Bike (Zwift) 1:20:14 intensity: (46:48 @1) + (31:14 @2) + (2:12 @3) 27.98 mi (20.9 mph) +693ft
ahr:124 max:143

1:1 intervals for an hour. Actually felt really good.

Monday Jul 5, 2021 #

11 AM

Core/Strength 1:25:29 intensity: (15 @0) + (1:25:14 @1)
ahr:73 max:123

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