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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 12, 2021:

activity # timemileskm+ft
  Road Bike4 4:07:11 75.85(18.4/h) 122.07(29.6/h) 4740
  Core/Strength1 1:02:15
  Running1 31:09 3.19(9:47) 5.13(6:05)
  Total6 5:40:35 79.04 127.2 4740

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

1 PM

Road Bike 1:00:20 intensity: (53:02 @1) + (3:48 @2) + (2:55 @3) + (22 @4) + (13 @5) 22.8 mi (22.7 mph) +652ft
ahr:115 max:162

Saturday Dec 11, 2021 #

12 PM

Road Bike 1:29:31 intensity: (36:40 @1) + (16:28 @2) + (24:26 @3) + (11:57 @4) 19.53 mi (13.1 mph) +3456ft
ahr:129 max:156

Thursday Dec 9, 2021 #

11 AM

Road Bike 1:02:25 intensity: (58:56 @1) + (1:33 @2) + (1:02 @3) + (54 @4) 22.64 mi (21.8 mph) +483ft
ahr:107 max:155

1 PM

Core/Strength 1:02:15 [1]
ahr:80 max:115

Wednesday Dec 8, 2021 #

1 PM

Running 31:09 intensity: (30:07 @1) + (1:02 @2) 3.19 mi (9:47 / mi)
ahr:104 max:134

Tuesday Dec 7, 2021 #

9 AM

Road Bike 34:55 intensity: (32:25 @1) + (2:13 @2) + (17 @3) 10.87 mi (18.7 mph) +149ft
ahr:101 max:140

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