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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 13, 2022:

activity # timemileskm+ft
  Core/Strength2 1:56:23
  Running2 1:49:16 11.42(9:34) 18.38(5:57) 84
  Road Bike2 1:18:39 28.92(22.1/h) 46.54(35.5/h) 257
  Total4 5:04:18 40.34 64.92 341
  [1-5]4 4:46:04

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MoTuWeThFrSaSu

Saturday Mar 12, 2022 #

1 PM

Running 55:33 intensity: (54:00 @1) + (1:33 @2) 5.42 mi (10:15 / mi) +84ft 10:06 / mi
ahr:116 max:132

Thursday Mar 10, 2022 #

6 PM

Core/Strength 59:37 intensity: (10:06 @0) + (49:31 @1)
ahr:57 max:88

Road Bike 37:11 [1] 15.49 mi (25.0 mph)
ahr:102 max:116

Wednesday Mar 9, 2022 #

5 PM

Running 53:43 [1] 6.0 mi (8:57 / mi)
ahr:112 max:124

Tuesday Mar 8, 2022 #

5 PM

Road Bike 41:28 [1] 13.43 mi (19.4 mph) +257ft
ahr:89 max:110

Core/Strength 56:46 intensity: (8:08 @0) + (48:38 @1)
ahr:61 max:74

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