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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 23, 2022:

activity # timemileskm+ft
  MTB2 3:03:10 27.52(9.0/h) 44.28(14.5/h) 1496
  Core/Strength3 2:00:43
  Total5 5:03:53 27.52 44.28 1496

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MoTuWeThFrSaSu

Sunday Oct 23, 2022 #

12 PM

MTB 1:17:26 intensity: (1:17:23 @1) + (3 @3) 10.48 mi (8.1 mph) +761ft
ahr:92 max:118

Saturday Oct 22, 2022 #

10 AM

MTB 1:45:44 intensity: (1:45:43 @1) + (1 @3) 17.04 mi (9.7 mph) +735ft
ahr:101 max:125

Friday Oct 21, 2022 #

9 AM

Core/Strength 44:57 [1]
ahr:73 max:104

Wednesday Oct 19, 2022 #

4 PM

Core/Strength 25:25 intensity: (24:45 @1) + (40 @2)
ahr:101 max:138

Tuesday Oct 18, 2022 #

6 PM

Core/Strength 50:21 [1]
ahr:99 max:128

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