Training Log Archive: Sami11In the 7 days ending Sep 23, 2017:
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Friday Sep 22, 2017 #
Event: USARA Nationals
8 AM
Adventure Race 28:51:00 [3] 100.0 mi (17:19 / mi)
USARA National Championships Pocanos PA
WEDALI Andrei, Emily
WEDALI Andrei, Emily
Tuesday Sep 19, 2017 #
8 PM
Run 45:21 [3] 4.67 mi (9:42 / mi) +176ft 9:22 / mi
ahr:126 max:146
Monday Sep 18, 2017 #
8 AM
Run 56:28 [3] 6.03 mi (9:21 / mi) +271ft 8:59 / mi
ahr:141 max:157
Sunday Sep 17, 2017 #
12 PM
Run 56:01 [3] 6.27 mi (8:56 / mi) +103ft 8:48 / mi
ahr:120 max:152