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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Mar 12, 2016:

activity # timemileskm+mload
  Cycling3 2:36:20 48.66(18.7/h) 78.31(30.1/h) 992506.6
  Run1 37:59 5.35(7:06) 8.61(4:25) 70117.8
  Core1 13:0039.0
  Total5 3:27:19 54.01 86.92 1063663.3

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

2 PM

Cycling 24:29 intensity: (6 @1) + (7 @2) + (28 @3) + (23:29 @4) + (19 @5) 8.88 mi (21.8 mph) +236m
ahr:173 max:183

Thursday Mar 10, 2016 #

12 PM

Cycling 1:52:16 intensity: (1:09 @1) + (14:34 @2) + (1:25:29 @3) + (11:04 @4) 32.6 mi (17.4 mph) +672m
ahr:150 max:171

Wednesday Mar 9, 2016 #

Note
(sick)

Tuesday Mar 8, 2016 #

11 AM

Run 37:59 intensity: (17 @1) + (2:02 @2) + (29:15 @3) + (6:25 @4) 5.35 mi (7:06 / mi) +70m 6:49 / mi
ahr:157 max:168 shoes: Nike Lunaracer+ 3

12 PM

Core 13:00 [3]

Sunday Mar 6, 2016 #

8 AM

Cycling 19:35 [4] 7.18 mi (22.0 mph) +84m

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