Training Log Archive: JayXCIn the 7 days ending Nov 17, 2013:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:00:48 [3] 8.29 mi (14:34 / mi) +1564ft 12:22 / mi
shoes: Merrell Mountain Masocists III
Orienteering 1:34:22 [4] 6.85 mi (13:47 / mi) +1274ft 11:43 / mi
slept:8.0 shoes: Merrell Mountain Masocists III
Mtn Bike 3:08:17 [2] 22.86 mi (7.3 mph) +2327ft
Swimming 1:15:00 [4] 2.9 km (25:52 / km)
slept:6.5
Swimming 1:05:00 [3] 2.28 km (28:34 / km)
slept:7.0