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Training Log Archive: JayXC

In the 7 days ending Jul 20, 2014:

activity # timemileskm+ftload
  Run4 6:49:48 38.32(10:42) 61.68(6:39) 4833122.9
  Road Bike3 4:36:47 87.99(19.1/h) 141.6(30.7/h) 506672.5
  Kayak1 1:29:00 8.56(5.8/h) 13.78(9.3/h) 726.7
  Cyclocross Bike1 1:28:20 19.06(12.9/h) 30.68(20.8/h) 202317.7
  Trek1 1:09:00 4.5(15:20) 7.24(9:32)6.9
  Total10 15:32:55 158.43(5:53) 254.97(3:40) 11929246.7
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

10 AM

Run 3:52:18 [3] 19.06 mi (12:11 / mi) +2402ft 10:53 / mi
slept:8.0 shoes: Salomon XT Wings 3 IV

FLT Run with EG. Tried the same route Ang, Richie and I did in January but in the opposite direction. Couldn't find the old trail through the logged section and had to run on rt 70 for a few miles.
The trails look completely different in the summer.
2 PM

Cyclocross Bike 1:28:20 [2] 19.06 mi (12.9 mph) +2023ft

Ride back to the car from the end of the trail.

Saturday Jul 19, 2014 #

7 AM

Run 1:28:45 [3] 7.26 mi (12:13 / mi) +1641ft 10:04 / mi
shoes: Hoka Mafate 3

At OCP with Ang.

Thursday Jul 17, 2014 #

12 PM

Run 44:00 [3] 6.0 mi (7:20 / mi) +395ft 6:54 / mi
slept:7.75 shoes: Hoka Mafate 2

6 PM

Road Bike 1:48:02 [3] 31.91 mi (17.7 mph) +1986ft

with EG and GG.

Wednesday Jul 16, 2014 #

5 AM

Kayak 1:29:00 [3] 8.56 mi (5.8 mph) +7ft
slept:6.5

With EG, Richie, LC and SW.
C • 5.8mph 2
C • September race 5
7 PM

Trek 1:09:00 [1] 4.5 mi (15:20 / mi)
shoes: Hoka Mafate 3

Putting time on my feet with a pack.

Tuesday Jul 15, 2014 #

12 PM

Run 44:45 [3] 6.0 mi (7:28 / mi) +395ft 7:01 / mi
slept:7.5 shoes: Hoka Mafate 2

Apparently the Polar Vortex only controls the temp and not the humidity.

6 PM

Road Bike 1:26:48 intensity: (6:37 @1) + (32:42 @2) + (40:06 @3) + (7:23 @4) 32.53 mi (22.5 mph) +1493ft
ahr:153 max:180

GVCC- Chili

Nasty Tuesday Wind out of the west again. Kept my nose tucked in nearly the entire time and made it to the sprint but had nothing left to fight with. Slight progress from last week with fitness or recovery.

Monday Jul 14, 2014 #

6 PM

Road Bike 1:21:57 [2] 23.54 mi (17.2 mph) +1587ft
slept:7.5

Easy ride through Bloomfield.

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