Training Log Archive: JayXCIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cyclocross Bike (Boone) 47:14 8.43 mi (10.7 mph) +768ft
ahr:166 max:173 slept:9.0
Orienteering 1:01:25 5.39 mi (11:24 / mi) +682ft 10:11 / mi
ahr:177 max:216 30c shoes: Brooks Cascadia 12
Swimming 1:15:00 [4] 2.3 km (32:37 / km)
slept:7.0